{"id":1779,"date":"2020-12-20T11:43:15","date_gmt":"2020-12-20T08:43:15","guid":{"rendered":"https:\/\/poriutivit.com\/staging2\/?p=1779"},"modified":"2021-06-09T14:23:47","modified_gmt":"2021-06-09T11:23:47","slug":"how-to-choose-the-birth-control-method-that-is-right-for-you","status":"publish","type":"post","link":"https:\/\/poriutivit.com\/staging2\/en\/preventing-pregnancy\/how-to-choose-the-birth-control-method-that-is-right-for-you\/","title":{"rendered":"How To Choose the Birth Control Method That is Right For You"},"content":{"rendered":"<body><p><\/p><span style=\"font-weight: 400;\">Choosing the right method can be challenging in light of the fact that there is no ideal or perfect method that will be the \u201cright fit\u201d for everyone. Just because your friend does well on a hormonal method doesn\u2019t mean that you will too. In the end, we are all guinea pigs- until we actually try to use a certain method we cannot know how it will affect us.<\/span>\n<p><span style=\"font-weight: 400;\">If no method has an actual efficacy of 100% (except abstinence and maybe tubal ligation and vasectomy), then the most you can hope for is a \u201cgood enough\u201d method that will more or less meet your needs in terms of body-mind health, your sexual relationship\/s and your lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In an ideal world, gynecologists would be trained as counselors and they would have extensive knowledge about and experience with all methods, including natural ones. Medical students would be better trained in communication and counseling skills. <\/span>Gynecologists can only recommend a method that they know and trust, but they shouldn\u2019t be the ones to make important decisions about your sexual health- that\u2019s your responsibility.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4373\" src=\"https:\/\/poriutivit.com\/staging2\/wp-content\/uploads\/2020\/12\/ian-schneider-TamMbr4okv4-unsplash.jpg\" alt=\"how to choose contraceptives\" width=\"300\" height=\"200\" loading=\"lazy\" srcset=\"https:\/\/poriutivit.com\/staging2\/wp-content\/uploads\/2020\/12\/ian-schneider-TamMbr4okv4-unsplash.jpg 300w, https:\/\/poriutivit.com\/staging2\/wp-content\/uploads\/2020\/12\/ian-schneider-TamMbr4okv4-unsplash-200x133.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>Soul-Searching about Sex and Safety<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Often, we find ourselves torn between different needs and competing desires. On one hand, certain methods are considered to be highly effective (like hormonal, IUDs) but on the other, they exert a price- side effects and risks that can interfere with health and quality of life. This is why it\u2019s super important to conduct a kind of \u201csoul-search\u201d to figure out what really matters the most to you. The following questions (and your answers to them) will help you move closer to making the right decision:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What are your goals now, at this point in time?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What kind of sexual relationship\/s are you in right now? And is that relationship serious and stable enough to have this \u201cheart-to-heart\u201d conversation?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have you spoken to your partner? Do they understand your dilemma?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does your partner want to take an active role in sharing the birth control goal with you? (this can affect the choices you will make)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How important is it that you not get pregnant in the next 3-6-12 months?\u00a0 Do you need close to 100% protection or can you settle for 80+ or 90+ %)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do I have enough information about the various options to make an informed choice?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How motivated are you to use the method\/s you are considering?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What has experience taught you so far about birth control\/methods?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Who do you feel the most comfortable with in terms of getting information and advice from a doctor? Your mom? Your partner? Best friend? Your own intuition?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have you ever had an unplanned pregnancy (using or not using a method) and what did you learn from that experience?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What are your priorities and needs? What are your partner\u2019s priorities and needs?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What methods will enable you to enjoy intimacy, \u201clet go,\u201d and experience full-blown pleasure?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What do you do if you and your partner don\u2019t see things \u201ceye to eye?\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How do you feel about trying something new?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every method has its advantages and disadvantages and every method exacts a price. The important question is: Is the price I will\/am willing to pay- the right price for me in terms of my mind-body, health, lifestyle, relationship\/s?<\/span><\/p>\n<h2><b>Types of contraceptive methods<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are nearly 20 kinds of birth control methods (not all available everywhere) and they can be divided roughly into seven groups:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Hormonal methods<\/b><span style=\"font-weight: 400;\"> (pills, vaginal ring, patch, injection, implant, IUD (Mirena)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Non-hormonal IUDs (<\/b><span style=\"font-weight: 400;\">Paraguard, MonaLisa, Copper T, ballerina, gynefix)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Non-hormonal spermicides (one-time use): <\/b><span style=\"font-weight: 400;\">ovules, film, foam, cream, gels, dosed applicators, sponge<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Non-hormonal, multi-use methods<\/b><span style=\"font-weight: 400;\">: (Flex and Caya diaphragms, Fem-Cap)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Natural Methods<\/b><span style=\"font-weight: 400;\">:\u00a0 calculation methods (\u201cSafe Days\u201d or calendar methods); sympto-thermal methods (based on charting at least 2 fertility signs); apps and fertility devices (based on algorithms)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Male methods<\/b><span style=\"font-weight: 400;\">: withdrawal, condom, vasectomy (surgical)<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Long-term methods<\/b><span style=\"font-weight: 400;\">:\u00a0 Tubal ligation (women) and vasectomy (men)<\/span><\/li>\n<\/ul>\n<h2><b>The secret no one told you<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Personal characteristics and behaviors are what ultimately determine actual efficacy rates of birth control methods. Most people never learn about this and most physicians\/gynecologists are not trained to understand the behavioral and psychological aspects of birth control use, misuse, and non-use.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The following factors play a huge role in determining how effective a method will be:<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having some familiarity with the method and receiving professional instruction in its use<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Understanding how the method works and what it means to use it correctly and consistently<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If it\u2019s a non-hormonal method \/non-IUD, then having skill and experience with the method (before actual use) is vital (Diaphragms, spermicides,\u00a0 caps)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High motivation to prevent pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does the method interfere with you or your partner\u2019s sexual pleasure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Degree of satisfaction about the method you are using<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Partner support and cooperation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0Trust and confidence in the method you are using.<\/span><\/li>\n<\/ul>\n<h2>Values Clarification Excersize for Couples<\/h2>\n<p><span style=\"font-weight: 400;\">If a method of contraception is going to work for you, it needs to fit not only your lifestyle, relationship needs, and overall health but also your personal values. Your values reflect the core of who you are and they influence the choices you make. When you know what is important to you then your chances of making the right decision and reaching your goals will be higher.\u00a0 If there is poor sync between your values and choices, then you might find yourself on a slippery slope. If you are confused, uncertain, or feeling pressured and uncomfortable (by your physician, partner, or peers), you will benefit from professional counseling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The values listed below represent some of the main considerations involved in choosing a method. While all of them may be important, each person needs to clarify and prioritize what values are the most relevant for them. Then, they need to evaluate the degree of \u201csync\u201d between them and their partner. All values cannot \u201cfit\u201d into first or second place. There is no right answer!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You and your partner are invited to separately rank each of these values on a scale of 1 to 11, with <\/span><b><i>\u201c1\u201d<\/i><\/b> <b><i>being the most important and \u201c11\u201d being the least important <\/i><\/b><span style=\"font-weight: 400;\">(You will need 2 copies of this sheet).\u00a0 After you complete the exercise, set a time together so you can sit, discuss, and compare your preferences. Feel free to add additional values.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Natural (does not interfere with cycle or hormones)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Cost (monetary and emotional)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Health and safety (side effects and risk factors)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Convenience and relative ease of use<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Spontaneity and freedom<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Effectiveness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Ideological acceptability; faith\/belief this is right for me<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Enjoyment and pleasure <\/span><span style=\"font-weight: 400;\">(does not alter mood, libido, cause pain or disrupt pleasure)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Partner cooperation and joint responsibility<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Peace of mind<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_____<\/span> <span style=\"font-weight: 400;\">Ecological concerns (method is environment-friendly)<\/span><\/p>\n<p><a href=\"https:\/\/poriutivit.com\/staging2\/wp-content\/uploads\/2020\/12\/VALUES-CLARIF-EXERC-eng-COUPLES-2020.pdf\" target=\"_blank\" rel=\"noopener\">To download and print this exercise, click here.<\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Choosing the right method can be challenging in light of the fact that there is no ideal or perfect method that will be the \u201cright fit\u201d for everyone. Just because your friend does well on a hormonal method doesn\u2019t mean that you will too. In the end, we are all guinea pigs- until we actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[79],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.1.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Choose the Birth Control Method That is Right For You<\/title>\n<meta name=\"description\" content=\"Contraceptives discontinuation rates and side effects are estimated to explain 20-30% of unplanned pregnancies. 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